How do I become mentally strong?
Last Updated: 28.06.2025 00:29
Start out small with only 10–30 seconds after your normal shower.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
6. Wake Up Earlier (Without Sleeping Less)
Can you make a fake K-pop group? It can be with any idols.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Within a few months, you’ll be astounded by your levels of mental
And it’s exactly how it sounds.
Challenge yourself and you’ll be amazed by the results.
It’s funny to me how often people ignore this principle in their lives.
Do just ONE more rep when you don’t think you can.
Can a white person wear a bonnet to bed?
toughness is to meditate.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
strength over time.
Have a short event where you complete a certain set of mentally challenging activities every day.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
How do you leave a relationship when you are still in love?
toughness is to wake up earlier.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
The same way you get physically stronger…
Google Search Tests Audio Overview - Search Engine Roundtable
toughness.
Start with only 12–24 hours.
One rep, one set, and one step at a time.
My blog is new. I need 10 article posts for my blog. How much should I pay for it?
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Before We Begin: The Principle of Progressive Overload
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
SEC Raises Legal Questions Over Proposed Ethereum, Solana ETFs - Decrypt
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
If you try to do too much too soon, you will burn out and quit EVERY single time.
So how do you cultivate mental
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
Start this off by doing it for one day.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Fed on Hold Leaves Wall Street Asking What It Will Take to Cut Interest Rates - Bloomberg.com
strength?
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Rocks reveal the turning point when oxygen changed Earth forever - Earth.com
Try it… You’ll see.
4. Meditate
strength isn’t rocket science.
Inside the first official barefoot hiking park in the US - SFGATE
I’m just better at handling the suck.
2. One More Rep
And you’ll be amazed by the hidden strength your body has.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Here are a few ideas to get you started .
toughness by turning the AC off.
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Put up with a cold winter afternoon with no heat.
Don’t give up quality sleep to do this.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
Do 21 pushups instead of 20.
Cold showers are bar none one of the FASTEST ways to build mental
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Do 11 pullups instead of 10.
7. Go Through Hell Week
It just won’t happen. You have to work up to it and slowly build your mental
Plain and simple.
Another great way to boost your mental
5. Give Up a Vice
It’s funny…
as a Navy SEAL.
strength.
Seriously.
Our lives are way too easy.
It’s simply learning to be comfortable doing things you don’t want to do.
But if you’re doing this SOLELY to test your mental
In the Navy SEAL training program, there’s an event known as hell week.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
1. Cold Showers
Sit in the car on a hot day without cranking up the AC.
3. Turn Off the AC
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
toughness, then add some temptation and make it harder to say “No”.
Mental
Start now, start small, and work your way up.
I’d challenge you to stretch your mental
One of the HARDEST thing you can do to build your mental